Chris' specialism is using a combination of weight training and HIIT to give his clients a well defined, muscular physique. Chris tends to work with those who want more intense training, fast or radical results.
Chris has been a gym addict for 30 years and draws on all of that experience when structuring his client's sessions. Chris has also been diabetic for 35 years and has suffered none of the expected complications, which he accredits to his exercise.
Robyn's specialism is providing extremely varied exercise that helps her clients achieve the results they want whether that be sustainable weight loss, shaping, toning or muscle building.
Robyn caters for mixed sex and ladies only training.
Robyn's credibility comes from the fact that she has been through her own weightloss and body reshaping journey.
Robyn also delivers very focused training, for example, postural correction.